Pecan Crusted Tilapia

Pecans and Cajun spices create a crunchy crust and give a punch of savory flavor.

Ingredients

  • 2/3 cup shelled, unsalted pecans
  • 1/2 tsp. paprika
  • 1/4 tsp. garlic powder
  • 1/4 tsp. dried thyme
  • 1/4 tsp. salt
  • 1/8 tsp. freshly ground black pepper
  • 1/8 tsp. ground cayenne pepper
  • 1-1/4 lb tilapia fillets
  • 1 Tbsp. olive oil

Directions

  1. Preheat oven to 375°. Pulse the nuts in a food processor to the consistency of very small pebbles - but not as fine as sand.
  2. Transfer to a shallow bowl and add paprika, garlic powder, thyme, salt, black pepper, and cayenne. Stir to incorporate. Press both sides of each fish into the pecan mixture.
  3. Heat oil in a large, oven-proof, nonstick skillet over medium heat. Once the oil shimmers, add the fish and cook until the underside is browned, about 3 minutes. Turn them over and cook for about 3 minutes until the second sides are browned.
  4. Transfer the skillet to the oven (middle rack). Bake for about 3 minutes, until the fish flakes easily with a fork. Serve warm.

Makes 4 servings